A healthy diet against metabolic syndrome
A healthy diet means above all moderate food intake. It is not about sticking to diets such as the cabbage soup, protein or glyx diet for a week or two: only a long-term reduced food intake can combat metabolic syndrome. In this way, fat and sugar in the blood fall, the concentration of HDL cholesterol rises in parallel, and blood fat levels improve further. Less sugar and fat in the blood also means less arteriosclerosis – so a healthy diet also has a positive influence on high blood pressure.
Just as the cycle of metabolic syndrome was set in motion, it can also be broken – only in the opposite direction. The motto is: eat less. What sounds simple is hard for those affected to put into practice. Because of insulin resistance, the cells take up less glucose and constantly send hunger signals to the brain. In addition, people with excess weight have unconsciously increased their food intake over the years and need larger amounts to feel full.
Despite great motivation, many of those affected therefore stick to diets only briefly – the constant feeling of hunger wins out sooner or later.